CrossFit training is a great way to get back in shape, get in shape for the first time, recover from an injury and improve your health. We require everyone to complete our Fundamentals program before joining any group CrossFit classes. The Fundamentals are six training sessions which will teach you all the basic movements commonly encountered in CrossFit workouts. This is your opportunity to become familiar with the movements and “ramp up” to the intensity of the group classes. We limit our Fundamentals classes to only three participants per class in order to provide the most personal attention as you learn. Our goal is not to just take you through the movements, but to help you understand fitness.
Cost:
$135.00
Schedule your Fundamentals sessions with a friend and each save $10!
Schedule:
Each course is four weeks in length, (6) sessions and each session lasts 45 minutes each
Monday/Wednesday 7:00 am
Monday/Wednesday 7:00pm
Next Course starts July 20th and runs thru Aug 12th.
We have Fundamentals sessions starting continuously. Class sizes are limited so please reserve your spot by calling (330) 606-0106 or emailing crossfitenergy@yahoo.com
Movements you will master:
- Air Squat, Front Squat, Overhead Squat
- Push-up, Pull-up, Dip
- Deadlift & Sumo Deadlift High Pull
- Shoulder Press & Push Press
- Kettlebell Swing
- Thruster
- Rowing
- Clean & Jerk and Snatch
- And more…
What else you will learn about:
- Functional Training
- Metabolic Pathways & Interval Training
- Work vs. Power and how to maximize your results
- Nutrition & Macronutrient Ratios for best performance and weight loss
We don’t use machines and we won’t put you on a treadmill. We use methods that have been proven to get results. If it doesn’t work, it’s not in our program. Functional movements are the safest and most effective exercises when performed correctly. You will start seeing results from our training almost immediately!
