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Testimonials “Before & After Pictures”
Who Is CrossFit Energy?
What Is CrossFit?
Class Description/Fees/Schedule
The Fundamentals – Where You Start
Owner and Coach
Diet and Nutrition
Contact Us
Location
- Construction and Grand Opening Pictures
Clients

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Testimonials “Before & After Pictures”
Who Is CrossFit Energy?
Class Description/Fees/Schedule
What Is CrossFit?
The Fundamentals – Where You Start
Owner and Coach
Diet and Nutrition
Contact Us
Clients
Location
- Construction and Grand Opening Pictures

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CrossFit FAQ
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Fight Gone Bad Fundraiser Sept 26th

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Crossfit and Sports "Any Questions?"
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Fight Gone Bad Fundraiser Sept 26th
Goodies from Robb Wolf
Group Exercise "boosts happiness"
Nutrition Action Publication
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The Biggest Loser Pros and Cons
The Paleo Diet
The Zone Diet — NOT a diet, a way to live…

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Testimonials “Before & After Pictures”

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07/12/10 WOD 15-12-9 Wallballs, Ring Dips, K.B. Swings, Burpees
07/10/10 “Heidi’s Birthday Workout”
07/10/10 W.O.D. 5 Rds. 3 min time limit, Run 200m then AMRAP Wallballs for rest of time.. Rest 2 min. b/w rounds
07/09/10 W.O.D. 20-1, 1-20 Push-ups/Pull-ups
07/09/10 W.O.D. 100 D.U.’s for time: then 100 Pull-ups for time:

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