Comments for CrossFit Energy

Comment on 06/15/10 WOD 50 Lunges ea. leg, 5 Deadlifts, 50 Double Unders, 5 Deadlifts, 50 Sit-ups, 5 Deadlifts, 50 calories on Rower, 5 Deadlifts, 50 K.B. Swings, 500m Row by Haley

Haley — Wed, 16 Jun 2010 02:56:48 +0000

Thanks Crossfit Energy! I had a gret workout which is always awesome when you’re traveling on business. Great bunch of crossfitters!

I’ll drop in again if I’m in town.
Be sure to come by Hammerdown Crossfit in Chantilly, VA if you’re in the area!

Haley

Comment on 04/24/10 Saturday Bootcamp by Jaime Taibi

Jaime Taibi — Mon, 26 Apr 2010 00:53:50 +0000

Prior to this class I thought I was somewhat in shape, but I was proved wrong! What a great workout. Thanks for the challenge.

Comment on 04/15/10 “Austin” Girls W.O.D. by Jennifer

Jennifer — Sun, 18 Apr 2010 00:53:45 +0000

Kyle, thanks for a great workout. Ill be back to see you next time I am in town.

Comment on 03/15/10 PM Bootcamp 4 Burpees EMOM 20 Thrusters, 20 SDHP, 20 Front Squats, 20 Overhead Squats – then 3rds 800m run, 10 Pull-ups, 25 Wallballs by Debbie

Debbie — Wed, 31 Mar 2010 19:06:29 +0000

Donnell,

I don’t have a problem with you using this site. What is the school project?

Comment on 03/15/10 PM Bootcamp 4 Burpees EMOM 20 Thrusters, 20 SDHP, 20 Front Squats, 20 Overhead Squats – then 3rds 800m run, 10 Pull-ups, 25 Wallballs by Donnell Peiffer

Donnell Peiffer — Wed, 31 Mar 2010 17:51:35 +0000

hey would you mind if I use this site as a source for a school project?

Comment on “Halloween” Good choices, Bad choices by steve faust

steve faust — Wed, 28 Oct 2009 19:20:28 +0000

are you kidding there is no such thing as a bad piece of chocolate. this is the best time of year free candy how can you beat that all you need to do is run more miles or do two or three WOD to compensate for all you ate.. steve

Comment on 10-27-09 “Helen” by Debbie

Debbie — Wed, 28 Oct 2009 14:19:29 +0000

Thank you very much for the compliment.. I hope you have some nice “kind” words to say to me at tonights W.O.D.

Comment on 10-27-09 “Helen” by mike m

mike m — Wed, 28 Oct 2009 00:44:56 +0000

you kick ass as a trainer Kyle. just thought I’d say it. tomorrow I will go back to cursing you.

Comment on 101409 W.O.D. by Hank

Hank — Wed, 14 Oct 2009 21:25:52 +0000

Nice job Scott! Rock & Roll Baby

Comment on “Nasty 25″ 100609 by Debbie Filing

Debbie Filing — Wed, 07 Oct 2009 11:49:09 +0000

I love Jackie’s comment at the end… “How come Kim’s done? She didn’t do twice (meaning doubling the pull ups because she jumped).. cheater..” Cracks me up!!! She only had to do 25!! ha ha…