CrossFit Energy » Clients

Clients

Mignon -- below testimonial!

“My eating escapades and cravings for bagels, pretzels, pasta and venti flavored lattes were out of control. When I went to the gym, my workouts were boring and I would “pattycake ” around the place. Obviously, I didn’t see any results.

My decision to hire Kyle Rowse as a trainer resulted in a major transformation that really shocked me. I have shed 30 pounds, lost the belly fat (and butt fat), and dropped 4 dress sizes. NICE!!!

Kyle makes every workout invigorating, brisk, and fun. He is like a juggler combining free weights, resistance bands, stability balls, weight machines and squats and lunges to create exercises that will whittle away the pounds and fire up the muscles. He is fanatical about using proper form with the weights to avoid injury.

Kyle is extremely knowledgeable about nutrition and diet. He helped me clean up my bad choices relating to food. His saying “It’s all in the kitchen” really hit home. I recommend Kyle Rowse as a personal trainer because he is results oriented and makes exercising enjoyable. Since training with Kyle, an extra payoff has been having greater endurance, stronger bones, and leaner muscle mass. I have never felt better in my life and my body is in the best shape ever thanks to him.” – Mignon Steere