CrossFit Energy » WOD

Welcome to the New Year.. More great people and more great photos..

Kyle — Wed, 18 Jan 2012 22:39:34 +0000

Kyle — Fri, 06 Jan 2012 23:06:31 +0000

Kyle — Wed, 21 Dec 2011 15:45:19 +0000

Kyle — Wed, 21 Dec 2011 13:07:57 +0000

Kyle — Wed, 28 Sep 2011 09:23:44 +0000

Kyle — Wed, 28 Sep 2011 00:59:06 +0000

Jog around the room

rest – hold a squat

Lunge around the room

rest – hold a squat

Plank

rest – perform AMRAP Push-ups

Burpees

rest – Jumping Squats

Single Jump Ropes

rest – Hold Squat

Jump rope (Rt. foot only)

rest – Hold Squat

Jump Rope (lft foot only)

rest – Hold Squat

Wallballs

rest – hold plank

Plank wallball touches

rest – AMRAP push-ups

Weighted Sit-ups

rest – hold supine position with legs and arms off the ground

Kyle — Wed, 28 Sep 2011 00:38:17 +0000

“Guido”

21-15-9

Tire Flips (500/300)

Push Press (95/65)

Burpees

for time:

Kyle — Sat, 17 Sep 2011 17:28:34 +0000

Kyle — Fri, 16 Sep 2011 19:31:39 +0000

Kyle — Fri, 16 Sep 2011 16:28:09 +0000