8:30 am Saturday morning is the new time for “Elite” Class.. You must test into this class!!!

Jog around the room rest – hold a squat Lunge around the room rest – hold a squat Plank rest – perform AMRAP Push-ups Burpees rest – Jumping Squats Single Jump Ropes rest – Hold Squat Jump rope (Rt. foot only) rest – Hold Squat Jump Rope (lft foot only) rest – Hold Squat Wallballs [...]

“Guido” 21-15-9 Tire Flips (500/300) Push Press (95/65) Burpees for time:

Mignon’s Birthday Workout 500m Row 30 Push-ups / 30 Sit-ups / 30 Wallballs 250m Row 20 Push-ups / 20 Sit-ups / 20 Wallballs 250m Row 10 Push-ups / 10 Sit-ups / 10 Wallballs 500m Row for time:

Andy’s Birthday W.O.D. Warm-up: Must reach into a trash can full of ice water!! “Must pull out 29 pennies” Each penny takes 5 reps away from (25 reps) for each of the following exercises: Squats Push-ups Sit-ups – each attempt everyone must switch exercises, until all of the pennies have been retrieved- W.O.D. #1 Andy [...]