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Babysitting Available!

Babysitting provided from 9:30 a.m. to 10:30 a.m. on the following days: Monday-Friday Cost is $5.00/per child, per class and may be purchased in a 10-pack punch card for $50.00

08/13/11 Bootcamp Pics..

08/12/11 WOD 10-9-8-7-6-5-4-3-2-1 Pull-ups / Push Press – Every Even number you perform 25 Burpees, Every Odd number you run 200m.

08/11/11 “Helen” 3rds. 400m run / 21 K.B. Swings / 12 Pull-ups

08/10/11 “Squat Day” 30-20-30 Squats / Straight Leg D.L. / Squats – 1min. Max Double Unders.. 2 Min rest (5rds)

Some fun pics from July and Early August 2011

07/21/11 “Marian’s B-day W.O.D.”

“Marian’s W.O.D.’s” Squats Push-ups Flutterkicks (4ct.) Double Unders Jumping Lunges AbMat Sit-ups Double Unders K.B. Swings (53/35) Burpees Box Jumps (24/21) For Time: