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8:30 am Saturday morning is the new time for “Elite” Class.. You must test into this class!!! This ain’t your mama’s cardio kickboxing!! The evolution of the popular cardio karate workouts continues with our Cardio MMA! Five 5 minute rounds of punches, kicks, muay thai, ground and pound, strength, core and more will get you into the shape of your life….guaranteed! This non-contact, no-partner 30-minute workout is sweeping the nation. Give it [...] We are excited to welcome back Pete Gladden back with his Excel in Cycling classes! First workout for the 11′-12′ season is on Saturday, December 3rd. Wednesday classes will start promptly at 6:30 PM and end at 8:30 PM. Saturday classes will start at 12 noon and end at 2 PM. This season the classes [...] Jog around the room rest – hold a squat Lunge around the room rest – hold a squat Plank rest – perform AMRAP Push-ups Burpees rest – Jumping Squats Single Jump Ropes rest – Hold Squat Jump rope (Rt. foot only) rest – Hold Squat Jump Rope (lft foot only) rest – Hold Squat Wallballs [...] “Guido” 21-15-9 Tire Flips (500/300) Push Press (95/65) Burpees for time: Mignon’s Birthday Workout 500m Row 30 Push-ups / 30 Sit-ups / 30 Wallballs 250m Row 20 Push-ups / 20 Sit-ups / 20 Wallballs 250m Row 10 Push-ups / 10 Sit-ups / 10 Wallballs 500m Row for time: Andy’s Birthday W.O.D. Warm-up: Must reach into a trash can full of ice water!! “Must pull out 29 pennies” Each penny takes 5 reps away from (25 reps) for each of the following exercises: Squats Push-ups Sit-ups – each attempt everyone must switch exercises, until all of the pennies have been retrieved- W.O.D. #1 Andy [...] |
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