Warm-up:

60 ft Inchworm

Jump Rope

Stretch

WOD:

5 Rds of 1 min on , 1 min off (1 person will row at a time)

Men have to hit 300 meters every minute or for every (5 meters) they are under their partner will have to perform 5 Burpees, (250m for women)

Wallballs – 100 ea. if you drop the ball, step away from the wall or drop the ball below shoulders your partner must perform 5 Burpees