CrossFit Energy » 03/08/10 WOD 12pm Crew – “Lumberjack 20″ – 1pm Crew 15-12-9 K.B. Swings, Box Jumps, Pull-ups

03/08/10 WOD 12pm Crew – “Lumberjack 20″ – 1pm Crew 15-12-9 K.B. Swings, Box Jumps, Pull-ups

Warm-up:

60 ft Inchworm

Stretch..

WOD#1:

Lumberjack 20

Deadlift / 400m Run

K.B. Swings / 400m Run

Overhead Squats / 400m Run

Burpees / 400m Run

Pull-ups / 400m Run

Box Jumps / 400m Run

D.B. or (Barbell) Squat Cleans / 400m Run

WOD#2

15-12-9

K.B. Swings

Box Jumps

Pull-ups

For time: