Warm-up:

1 mile run

30-20-30 x 2

WOD:

50 x Bodweight Deadlifts

then

50-40-30-20-10

Double Unders

Overhead Weighted Lunges (45,25)

For time:

10am WOD:

8 Rds – 8 Reps

Deadlifts

Power Cleans

Front Squats

Push Press

Push-ups on the bar

For time:

–Your hands cannot leave the bar for the whole 8 Rds, if they do you must start the round over and perform 6 Burpees–