Warm-up:

1 mile run

Stretch

WOD:

5 Rds

1 Min Max Wallballs

1 Min Max Inverted Rows

400 meter run

Each round is for 6 min.  If you finish in under 6 min. You get that amount of time to rest.

WOD:#2

Sectionals WOD #3

500 Meter Row

15 OHS (95/65)

500 Meter Row

15 Toes to Bar

2 Rds for time: