Warm-up:
Dynamic Warm-up of your choice
WOD:
50,40,30,20,10 – Split the number b/w each leg..
Your partner can help keep you balanced and provide support if needed
“Good luck walking for a few days after this one”
02/17/10 50,40,30,20,10 – Pistol Squats with Jump Rope (200 singles) b/w setsWarm-up: Dynamic Warm-up of your choice WOD: 50,40,30,20,10 – Split the number b/w each leg.. Your partner can help keep you balanced and provide support if needed “Good luck walking for a few days after this one” Leave a Reply |
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