02/17/10 50,40,30,20,10 – Pistol Squats with Jump Rope (200 singles) b/w sets

Warm-up:

Dynamic Warm-up of your choice

WOD:

50,40,30,20,10 – Split the number b/w each leg..

Your partner can help keep you balanced and provide support if needed

“Good luck walking for a few days after this one” :)

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