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02/16/10 Tabata Thrusters/Rowing/Mountain Climbers/GHD Sit-ups/Jump Rope

Warm-up:

Inch Worms

Jump Rope

30-20-30

WOD:

Tabata :20/:10    –   8 Rds.

Thrusters

Rowing

Mountain Climbers

GHD Sit-ups

Jump Rope

February 16th, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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