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02/08/10 Bootcamp 250 Singles, 21-15-9 Thrusters/K.B. Swings, 250 Singles

WOD:

Single Jumps to start

Perform the following:

21 Thrusters

21 K.B. Swings

15 Thrusters

15 K.B. Swings

9 Thrusters

9 K.B. Swings

Finish with 250 Single Jumps

For time:

February 9th, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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