Warm-up:
5 min. of Jump Rope
WOD:
3000 meter Row
100 Air Squat
90 Push-ups
80 Jumping Pull-ups
70 K.B. Swings
60 Box Jumps
50 Push Press
40 Burpees
30 Deadlifts
20 Wallballs
10 Turkish Get-ups
For time:
02/06/10 Bootcamp 100,90,80,70,60,50,40,30,20,10 “Partner Workout”Leave a Reply |
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