Warm-up:
1000 meter Row
Active Stretching
WOD:
4 Rds
1000 meter Row
30 K.B. Swings
20 Inverted Ring Rows
For time:
Mel’s Happy Birthday WorkoutWarm-up: 1000 meter Row Active Stretching WOD: 4 Rds 1000 meter Row 30 K.B. Swings 20 Inverted Ring Rows For time: Leave a Reply |
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