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02/04/10 W.O.D. Pistol Squats / Burpees / Pull-ups

Warm-up:

5 Min Jump Rope

8 Rds. Tabata Mountain Climbers

WOD:

5 Rds

3 Pistols

6 Burpees

9 Pull-ups

For time:

February 4th, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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