Warm-up:

5 min Jump Rope

30 ft Inch Worm

Dynamic Stretching

WOD:

5500 meters rowing total.. One partner rows while the other performs the following circuit:

25 reps

K.B. Swings

Box Jumps

Push-ups

Deadlifts

Wallballs

Single Jump Rope – 150 reps

Switch partners as many times as necessary until all 5500 meters is completed.