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02/01/10 WOD Roll-outs are fun “Tabata Style”

Warm-up:

5 min jump rope

30 Ft. Inch Worms

WOD:

Tabata – 8 Rds :20/:10

Squats

Push-ups

Roll-outs

February 3rd, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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