Warm-up:

“Stand around and talk”

“Talk some more, walk around, talk some more”

Jump Rope

Dynamic Stretching

Tabata Hell (Squats only)

WOD:

Respect your elders

Take ages of partners add them together and then split that number in half and perform that many reps at ea. exercise, plus 5 rope pulls ea. pulling a 72lb k.b.

Here are some videos and pics of todays fun..