Christy rocking it out..

Warm-up:

30-20-30

250m. Row (50%)

3 times through..

WOD:  for time…

Deadlift 21 reps (185,125)

Row 400 meters

21 Knees to Elbows

Deadlift 18 reps

18 Knees to Elbows

Row 400m

Deadlift 15 reps

15 Knees to Elbows

Row 400 meters

Deadlift 12 reps

12 Knees to Elbows