Jackie....done w/her Burpees.. Yay!
Warm-up:
Burgener Warm-up
30-20-30
WOD:
500 meter row
30 Burpees
10 (Push Press, Push Jerk)
3 minutes between rounds
2 rounds for time:
W.O.D. 051009 Happy Mothers DayLeave a Reply |
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