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W.O.D. 050409

Holly knocking them out.

Holly knocking them out.

Warm-up:

Row 500 meters

30/20/30

WOD:

Run 800 meters

21-15-9

Deadlifts

Pull-ups

For Time:

May 4th, 2009 | Category: CrossFit Energy, WOD | Leave a comment

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