Warm-up:
400 meter jog
Stretch
Go over basic movements
Box Squat
Rowing Technique
WOD:
3000 meters as a team.
“One person per team is always rowing, the other persons on the team are rotating through Box Squats, AbMat Sit-ups and Medicine Ball holds overhead”
They must continue to row and go through as many rounds as needed until the 3500 meters is accomplished..
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- Steve
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- Is this where I sit down?
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- Newbie Rock Stars!
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- Julia, Kelly and Kimberly
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- Steve… just do the rest, ok?
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- She LOVES close ups :)
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- Deb’s thinking that smiling helps…
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- You’re going to be sore tomorrow. Just be prepared…
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- So, which part was your FAVORITE?
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- Kelly
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- 4 times this week? Katie rocked it today!!!
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- Don’t ever underestimate Robin…
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- I give it an “A” …
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- Once an athlete, always an athlete…
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- Globo Gyms? Just call him a CrossFitter!
