Warm-up:

500 meter row

Stretch

150 meter row

Stretch..

– Row 500 meters for time — “Get After It”

Great job today– Hank, Melanie and Scott.. All New PR’s today and Scott’s first time rowing 500 meters “timed” hit a Crossfit Energy record thus far at 1:38.7 min. (great job)

WOD:

“Cindy” AMRAP in 20 min.

5 Pull-ups, 10 Push-ups, 15 Squats