Partner Workout:
[One person must row while the other teammate performs the following exercises]

10 Burpees
10 Pull-ups
10 Kettlebell Swings (25lb Women, 45lb men)
400 meter run (with med ball overhead – 10lb women, 20 men)

Switch w/ partner  (together both persons need to row 4000 meters by the end of the workout)

2 rounds….