Warm-up:
Hip & Shoulder Mobility Drills
Inchworms
Lunges w/ Samson Stretch
W.O.D.
4 Rds ea. Station
Knees-to-Chest (on Rower)
Push-ups
Box Jumps
AbMat Sit-ups
Air Squats
Push-ups
Mountain Climbers
Jump Squats
Burpees
Wallballs
09/07/10 W.O.D. Rowing!!!!!!!!!!! Tabata :20/:10 Knees to Chest – Push-ups – Box Jumps – AbMat Sit-ups – Wallballs – Jumping Squats – Mountain ClimbersLeave a Reply |
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