Labor Day W.O.D.
100 Air Squats
90 Jumping Pull-ups
80 Squat w/ Press
70 Toes to Bar
60 Push-ups
50 Box Jumps
40 AbMat Sit-ups
30 K.B. Swings
20 Muscle Snatches
10 “Smiles”
2 Rds..
Labor Day W.O.D.Labor Day W.O.D. 100 Air Squats 90 Jumping Pull-ups 80 Squat w/ Press 70 Toes to Bar 60 Push-ups 50 Box Jumps 40 AbMat Sit-ups 30 K.B. Swings 20 Muscle Snatches 10 “Smiles” 2 Rds.. Leave a Reply |
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