Warm-up:
Inchworms
Stretch
Jump Rope
Go over workout
W.O.D.
5 Rds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-then
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
-then
5 Rds of “Cindy”
for time:
09/04/10 9:45 Saturday Bootcamp 5 Rds Cindy – Annie – 5 Rds Cindy for time:Leave a Reply |
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