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09/04/10 Saturday 8:45am Bootcamp – 5Rds 5 Clean & Press / 400m Run

Warm-up:

Inchworms

Shoulder mobility w/ the band

Practice Clean & Press

W.O.D.

5 Rds

5 Clean & Press (or Jerk) – (135,95)

400 m Run

For time:

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September 4th, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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