Warm-up:
Line Drill
Shoulder Mobility Work
Static Stretching
W.O.D.
5 Rds each
1 min. Rowing
1 min. Tricep Presses
-then
3 Rds
1 min. Jumping Pull-ups
1 min. Double Unders
-then
Line Drill Core Work
09/02/10 Bootcamp Workout 5 Rds ea. of 1 min. Rowing / Tricep Presses – then 1 min of Jumping Pull-ups / Double UndersLeave a Reply |
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