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07/03/10 8:45 Bootcamp “David’s 60th Birthday Workout”

Warm-up:

400m Run

30 Ft. Inchworms

30 Ft. Lunges w/ Samson Stretch

W.O.D.

3 Rds

20 Push Press

20 Box Jumps

20 Wallballs

20 Calories on Rower

For time:

July 8th, 2010 | Category: CrossFit Energy, WOD | Leave a comment

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