Warm-up:

60 Ft. Inchworms

60 Ft. Lunges w/ Samson Stretch

800 meter Run

WOD:

3 Rds

25 Pull-ups

15 Burpees

400m Run

-then

2Rds

10 H.S.P.U’s

40 Double Unders

-then

1 Rd

50 Wallballs

50 Box Jumps

-then

800m run

For time: