Warm-up:

60 ft Inchworms

60 ft Lunges w/ Samson Stretch

W.O.D. – “Tabata Couplets”

4 Stations

Push-ups/Sit-ups

Inverted Row/Tricep Ext (under bar)

Row/Rower Seat Knees to Chest

Wallballs/Air Squats

6 Rds.